2024

It wasn’t until just recently when listening to a podcast that I heard that back in 2017 Allure Magazine made the decision to no longer use the word “anti-aging” in any of their articles and publications.  This was very refreshing to hear that a major magazine had decided to take the position that by using the words “anti-aging”, they were suggesting that aging is a condition that we need …

In my desire to age naturally, I continue to explore various avenues from skincare routines to fashion. However, there’s one simple yet powerful thing that I have done from time to time that seems to turn back the clock – cutting bangs. Bangs have a remarkable ability to refresh our appearance, framing our face in …

Seven years ago when I was 45 I did something that at the time was more about proving to myself I could do it while setting a good example for my young teenagers- I stopped drinking for 8 months. Now, moderating and minimizing alcohol is something I do mostly out of sheer vanity, and knowing …

If you’re anything like me, you might have struggled with the idea of using synthetic chemicals on your skin. While we know that the beauty industry has many advancements in chemical ingredients that can reverse some of the damage and other exposures to our skin over the years, is it good for our overall health …

Do you remember when you were young being told “You are what you eat”? In fact, this is true more than ever as we age! When we fuel our bodies with good eating choices, it shows in how we look. By making nutritious food choices, we can support our bodies from within, leading to an …

In the ever-evolving landscape of skincare, one ingredient stands out as a timeless titan in the fight against aging: retinol. Renowned for its ability to diminish wrinkles, even skin tone, and stimulate collagen production, retinol has become a staple in both natural and chemical skincare formulations. But what sets these two categories apart, and which …

In a world inundated with pressure to maintain a youthful appearance, perpetuated by social media, the concept of simply aging naturally can feel like a radical notion, and to be honest, I don’t see myself as a rebel. Yet, as we journey through life, each passing year brings with it invaluable experiences, wisdom, and a …

When desiring to age naturally, our smile is one of our most potent assets! Just look at an older woman (I think of Julia Roberts) with a beautiful smile- it instantly reflects vitality, health, and happiness – qualities that are ageless. By prioritizing dental health and taking proactive steps to care for our teeth and …

In considering some noninvasive ways to age naturally, hair and eyebrow care can be our unsung heroes. Maintaining our hair and grooming our eyebrows and perhaps enhancing our eyelashes can work wonders in shaving years off.   This picture of me was taken six years ago, I was 46 and you can see by the picture, …

In the desire to age naturally, my greatest ally is one that many people often overlook- and it’s free and lies within the quiet confines of our bedrooms: sleep. Far from being a mere necessity, sleep is a critical player in the process of aging. Understanding its role and optimizing sleep quality can not only …