February 2024

If you’re anything like me, you might have struggled with the idea of using synthetic chemicals on your skin. While we know that the beauty industry has many advancements in chemical ingredients that can reverse some of the damage and other exposures to our skin over the years, is it good for our overall health …

Do you remember when you were young being told “You are what you eat”? In fact, this is true more than ever as we age! When we fuel our bodies with good eating choices, it shows in how we look. By making nutritious food choices, we can support our bodies from within, leading to an …

In the ever-evolving landscape of skincare, one ingredient stands out as a timeless titan in the fight against aging: retinol. Renowned for its ability to diminish wrinkles, even skin tone, and stimulate collagen production, retinol has become a staple in both natural and chemical skincare formulations. But what sets these two categories apart, and which …

In a world inundated with pressure to maintain a youthful appearance, perpetuated by social media, the concept of simply aging naturally can feel like a radical notion, and to be honest, I don’t see myself as a rebel. Yet, as we journey through life, each passing year brings with it invaluable experiences, wisdom, and a …

When desiring to age naturally, our smile is one of our most potent assets! Just look at an older woman (I think of Julia Roberts) with a beautiful smile- it instantly reflects vitality, health, and happiness – qualities that are ageless. By prioritizing dental health and taking proactive steps to care for our teeth and …

In considering some noninvasive ways to age naturally, hair and eyebrow care can be our unsung heroes. Maintaining our hair and grooming our eyebrows and perhaps enhancing our eyelashes can work wonders in shaving years off.   This picture of me was taken six years ago, I was 46 and you can see by the picture, …

In the desire to age naturally, my greatest ally is one that many people often overlook- and it’s free and lies within the quiet confines of our bedrooms: sleep. Far from being a mere necessity, sleep is a critical player in the process of aging. Understanding its role and optimizing sleep quality can not only …

As a 30+ year yoga student and teacher, I can say that the benefits of yoga have made such an impact on my life and well-being, and I honestly don’t know what I would have done without this practice.  While the practice of yoga has had me moving my body in many ways, and the …

If I could maintain one thing as I age, it would be radiant skin. We all know how good our skin looks after a beautifully hydrating facial, and we also know how our skin looks after a long flight, night of drinking, or too much sun- dull and dry. One thing I know for sure …