2024

As a 30+ year yoga student and teacher, I can say that the benefits of yoga have made such an impact on my life and well-being, and I honestly don’t know what I would have done without this practice.  While the practice of yoga has had me moving my body in many ways, and the …

If I could maintain one thing as I age, it would be radiant skin. We all know how good our skin looks after a beautifully hydrating facial, and we also know how our skin looks after a long flight, night of drinking, or too much sun- dull and dry. One thing I know for sure …