Do you remember when you were young being told “You are what you eat”? In fact, this is true more than ever as we age! When we fuel our bodies with good eating choices, it shows in how we look. By making nutritious food choices, we can support our bodies from within, leading to an appearance that keeps us looking radiant as we age, at any age.   

1. The Power of Antioxidants:

Antioxidants are superheroes when it comes to combating the signs of aging. Found abundantly in colorful fruits and vegetables, antioxidants fight free radicals that damage our skin cells, leading to wrinkles, fine lines, and other visible signs of aging. Berries, spinach, kale, and tomatoes are just a few examples of antioxidant-rich foods that can help maintain a youthful glow.

2. Healthy Fats for Skin Health:

Contrary to popular belief, not all fats are bad for you. Healthy fats like those found in avocados, nuts, seeds, and fatty fish are essential for maintaining skin health. These fats help to keep our skin hydrated, supple, and radiant. Incorporating sources of omega-3 fatty acids, such as salmon and flaxseeds, can also reduce inflammation and promote smoother, younger-looking skin.

3. Hydration is Key:

One of the simplest yet most overlooked aspects of healthy aging is staying hydrated. I can’t go anywhere without my giant tumbler helps me track my water intake. It’s like a security blanket bottle that I carry around at all times. But it’s one of the most important parts of my day, as drinking an adequate amount of water each day helps to flush out toxins, improve skin elasticity, and prevent dryness and dullness. I also am obsessed with all kinds of teas and other fun alternatives to stay hydrated. 

4. Choose Whole, Nutrient-Dense Foods:

Processed foods high in sugar, salt, and unhealthy fats can accelerate the aging process by causing inflammation and oxidative stress in the body. Opting for whole, nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables provides our bodies with the vitamins, minerals, and antioxidants it needs to thrive. These foods also support collagen production, which is essential for maintaining skin elasticity and firmness. While we can buy plenty of products that contain collagen to promote this as well, getting it naturally from our food is always the easiest option!

5. Limit Sugar and Processed Foods:

Excessive sugar consumption not only contributes to weight gain and chronic diseases but also accelerates the aging process by causing glycation, a process where sugar molecules attach to proteins in the skin, leading to wrinkles and sagging. Similarly, processed foods containing additives and preservatives can wreak havoc on your skin and overall health. Opt for natural sweeteners like honey or maple syrup and choose whole, unprocessed foods whenever possible.