If I could maintain one thing as I age, it would be radiant skin. We all know how good our skin looks after a beautifully hydrating facial, and we also know how our skin looks after a long flight, night of drinking, or too much sun- dull and dry. One thing I know for sure …
The fountain of Youth is in Your Teeth and Smile!
When desiring to age naturally, our smile is one of our most potent assets! Just look at an older woman (I think of Julia Roberts) with a beautiful smile- it instantly reflects vitality, health, and happiness – qualities that are ageless. By prioritizing dental health and taking proactive steps to care for our teeth and …
Hair and Eyebrow Care- Unsung Heroes in Aging Naturally
In considering some noninvasive ways to age naturally, hair and eyebrow care can be our unsung heroes. Maintaining our hair and grooming our eyebrows and perhaps enhancing our eyelashes can work wonders in shaving years off. This picture of me was taken six years ago, I was 46 and you can see by the picture, …
How Sleep slows down the Aging Process
In the desire to age naturally, my greatest ally is one that many people often overlook- and it’s free and lies within the quiet confines of our bedrooms: sleep. Far from being a mere necessity, sleep is a critical player in the process of aging. Understanding its role and optimizing sleep quality can not only …
The Benefits of Facial Yoga for Aging Naturally
As a 30+ year yoga student and teacher, I can say that the benefits of yoga have made such an impact on my life and well-being, and I honestly don’t know what I would have done without this practice. While the practice of yoga has had me moving my body in many ways, and the …